Can sewing reduce stress?
I have always involved myself in some sort of needlecraft. Whether it be cross-stitch, crochet, sewing, embroidery or whatever sparked my interest. Whenever feeling overwhelmed with everyday stress', I would crave a nice quite spot in which I could sail away into my own little world of crafting. When taking the time to work on a project, I would find myself relaxing and being in the moment. At times my mind would race through all the things that were bothering me. With each stitch I would find a solution to all my worries. It seems that when you work so intently on something, you are allowing yourself to slow down and take the time to analyze what you need to do to be happier. Kind of like the 'ole phrase, "take the time to smell the roses."
Life comes and goes so fast. We all need to "slow" down just a little. We seem to be in such a rush. Another day, gone! Do you really relax anymore? If not, find a hobby, what ever it may be, slow down, relax, and be in the moment. Your reward comes to you when you feel at ease and feel proud about the creation you have just made with your own hands.
Sewing It All offers information on learning the basic of needlecrafts and sewing. Why not start now!
posted by Valerie at 11:14 PM
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